Embedded Files
Wanna play a trick on your family??? Make this and just serve it. See how long it takes for them to figure out it is not chicken salad. This is a new weekly "packable" lunch that is so perfect. 1. It's a meatless lunch 2. It's super inexpensive 3. I usually have all the ingredients on hand 4. Takes minutes to make. 5. Everyone loved it!
1 can of chickpeas
½ cup finely chopped red onion
1 teaspoon chopped celery
1 teaspoon finely chopped capers
¼ cup (or less) avocado or vegan mayo
1 teaspoon dijon mustard
2 teaspoon white vinegar
Salt and pepper to taste
½ juice of lemon (optional)
Mash chickpeas with a fork
Combine all ingredients and mix.
Serve inside a pita, with whole grain cracks, on toasted seedy bread.
Pair with arugula, avocado, sauerkraut, microgreen and tomatoes.
Page updated
Google Sites
Report abuse