Buffalo Cauliflower

and

"Fried Chicken"

looking for the perfect Super Bowl meal?? It doesn't get much easier than this folks! Frank's Hot Sauce is a perfect dressing for the cauliflower. Even if you aren't a blue cheese fan, there is something amazing about the combination. If you aren't into cheese, sprinkle nutritional yeast on the cauliflower after the sauce. Also, if you don't want chicken, make the potato corn chowder and call it a meal!

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Serves 4

Just the Veggies:

1 head of cauliflower, core removed and cut into inch florets

1-2 tablespoon avocado or grapeseed oil (optional)

1 tsp salt

4 tablespoons of Frank” Red Hot Sauce

Celery, cut in thin sticks

Green onions, chopped

Crumbled blue cheese

(1 pound of chicken thighs)


  1. Preheat skillet to 350 F.

  2. In a large bowl, add cauliflower and mix with oil and salt.

  3. Place in skillet and cover. Medium click low for about 5-7 minutes. Depending on how you like it cooked.

  4. Coat with hot sauce and top with green onions and blue cheese. Serve with celery.


Or chicken also!


  1. Preheat skillet to 450 F.

  2. Place chicken thighs in skillet and place lid ajar for 10 minutes.

  3. Then flip chicken and add cauliflower (no need for oil unless desired)

  4. Put lid on and set temperature for 10 minutes at 200.

  5. Remove cauliflower and coat with hot sauce.

  6. Top with green onions and blue cheese. Serve with celery.