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This recipe will help stretch you out of your comfort zone of foods. Eating healthy doesn’t have to be hard. This is first in a series of recipe ideas to create “3 days of meals” that build on each other and will save time in the kitchen each day. Doubling food prep in one area will help save time for the days to come. This grain/gluten free tortilla is made with only 3 ingredients! Tapioca flour, cassava flour (garbanzo fave flour) and spinach! Cassava flour is loaded with dietary fiber and protein and will help with blood sugar control and a feeling of satiety.
1 cup Cassava flour
1/2 cup tapioca flour
2 ounces of fresh spinach (about 2 cups)
1 1/3 cup water
1/2 teaspoon salt
1. Add all ingredients and in blender and blend until smooth.
2. Heat skillet to medium and pour like a crepe.
3. Flip and slightly brown both sides.
4. Store in an airtight container for three days in the refrigerator.
Yield- 7-8, 8 inch tortillas
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