Rainbow Kale Salad
Rainbow Kale Salad
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My kale definitely knows that I appreciate it. Yes, it is messy and takes a couple of minutes to massage those "greens" but the taste is amazing (not to mention, it is much easier to digest)! Use an avocado and lemon to create a creamy dressing! This salad will impress any dinner guest, compliments almost any meal and looks beautiful on a plate. Eating the rainbow is so easy!
My kale definitely knows that I appreciate it. Yes, it is messy and takes a couple of minutes to massage those "greens" but the taste is amazing (not to mention, it is much easier to digest)! Use an avocado and lemon to create a creamy dressing! This salad will impress any dinner guest, compliments almost any meal and looks beautiful on a plate. Eating the rainbow is so easy!
Serves 4
1 bunch kale, de-stemmed, leaves ripped into medium pieces
1 avocado
1 juice of lemon
1 tsp salt
½ cucumber, sliced (Cone #4)
1 medium apple, (Cone #4)
½ cup chopped walnuts
1/4 cup fresh dill
½ cup red cabbage, shredded (Cone #4)
Optional: 2/3 cup cherry tomatoes, halved
Optional: ½ cup dried figs or walnuts
Optional: raw beet or carrot (Cone #1)
Optional: shredded pecorino cheese
Instructions:
In a small bowl, massage the kale leaves with avocado, lemon, and salt until wilted and soft for 3-4 minutes. The leaves should be 1/2 their size.
Add the rest of the ingredients, toss and serve.
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