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I may never eat a beef burger again after making these! The flavor was AMAZING! Have open faced on whole grain toast or as a lettuce wrap to save on the carbs. Or, just eat on a bun with your regular hamburger toppings. No matter what, even the meat lovers won't be asking, "where's the beef?"
Makes 8 patties
2 cups of lentils (or one package of trader joes prepared lentils)
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon smoked paprika
1 teaspoon of chili powder and cumin
salt and pepper to taste
½ oat flour or breadcrumbs
½ cup nutritional yeast
1 tablespoon worchester sauce
2 tablespoons of BBQ sauce
1 cup of rice (FYI warm rice works best)
1 egg
Mix ingredients in a bowl.
Form patties- about ⅓ cup of the mixture.
Grill on medium heat for 8 minutes a side.
In oven: Preheat temp to 375 use parchment paper and place patties 10 minutes a side
In the electric skillet. Place patties in skillet, set temp to 300 (cover), flip at 8 minutes and cook at 200 for 10 more minutes.
Serve with your favorite toppings. Freeze extra.
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