Seedy Oat "Bread" Loaf

Need Fiber? I have the answer to you prayers right here! This seedy bread is hearty, yummy and incredibly easy to make. Mix and bake! No eggs, no rising and no mess. Use with veggie burgers, a side for soup, perfect toast for avocado, bruschetta or for no tuna/chicken chickpea salad. It's so satisfying! Store in refrigerator for up to a week.

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3 cups of organic rolled oatmeal (not instant)

½ cup of chia seeds

½ cup psyllium husks

½ cup pumpkin seeds (pepitas)

½ cup raw sunflower seeds (kernels)

½ cup sesame seeds

1 tablespoon flax

1 teaspoon of salt

1 teaspoon of baking powder

1 tablespoon maple syrup

2 cups warm water


  1. Combine all dry ingredients in a bowl and stir.

  2. Stir in maple syrup and water.

  3. Let stand for 5 minutes

  4. Traditional method: preheat oven to 350.

    1. Line loaf pan with parchment paper.

    2. Add mixture and shape.

    3. Bake for 30 minutes.

    4. Then flip and bake for an additional thirty minutes

  5. Happy Carrot Way (preferred method)

  1. Make one loaf or two by “halfing’ this recipe.

  2. When making the full recipe, divide “dough” in half.

  3. Place on two pieces of unbleached parchment paper.

  4. Form a loaf by shaping on the outside of the paper.

  5. Preheat Electric skillet to 200.

  6. Place loaves side by side.

  7. Cover and set temp to 300 for 30 minutes

  8. Flip and remove paper and cook an additional 30 minutes.