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If you had a grocery list and a plan for three days of healthy meals, wouldn't it make your meals during a busy work week easier? This is a recipe part for a series of three meals that have overlapping ingredients.
If you had a grocery list and a plan for three days of healthy meals, wouldn't it make your meals during a busy work week easier? This is a recipe part for a series of three meals that have overlapping ingredients.
First: Breakfast burritos with homemade fries, Possible lunch with leftovers: melted turkey wraps with chipotle cream and cabbage and left over french fries. Second night: Polenta bowls (make a double batch of creamy chipotle dressing), Third night: Chinese Burrito (make two batches of tortillas for another night and a double batch of the meat mixture and freeze for a future meal). If you don't this as a burrito, make quinoa and have as a "bowl".
First: Breakfast burritos with homemade fries, Possible lunch with leftovers: melted turkey wraps with chipotle cream and cabbage and left over french fries. Second night: Polenta bowls (make a double batch of creamy chipotle dressing), Third night: Chinese Burrito (make two batches of tortillas for another night and a double batch of the meat mixture and freeze for a future meal). If you don't this as a burrito, make quinoa and have as a "bowl".
if desired make ahead on the weekend- tortillas, cashew cream dressings, meat mixture for Chinese Burrito.
if desired make ahead on the weekend- tortillas, cashew cream dressings, meat mixture for Chinese Burrito.
FIlling:
1 onion, chopped (cone 2)
1 tablespoon grapeseed or avocado oil
2 pounds of ground turkey, chicken or tempeh
2 large carrots, shredded (cone 1)
2 cups of mushrooms, sliced (cone 4)
Sauce for meat mixture:
¼ cup coconut aminos
3 tablespoon tomato paste
2 tablespoon sesame oil
2 tablespoon rice vinegar
1 tablespoon fresh ginger
½ teaspoon sea salt
¼ teaspoon red pepper flakes
1 tablespoon of tapioca starch
Creamy dressing:
¾ cup raw cashews (soaked in water for 4 hours or in boiling water of 5 minutes)
2 tablespoon maple syrup
1 teaspoon sambal
Wrap or bowl:
Grain free “flour” tortilla (see recipe) tortilla of choice, rice or quinoa
Accompaniments:
Radishes, sliced (cone 1)
Red cabbage, shredded (cone 4)
Green onions, chopped
Directions:
Sauce: In a small bowl, which together the sauce ingredients. Set aside.
For the meat mixture:
In a large skillet over medium heat, add oil and cook onion for 2 minutes.
Add turkey or protein of choice and cook thoroughly.
Add mushrooms and carrots and mix.
Then add sauce and cook for 2 minutes (don’t overcook vegetables).
Dressing: Blend together in a high powered blender. (store for a week in the refrigerator)
To serve: Spoon the meat mixture onto tortillas (rice or quinoa if making into a bowl) and garnish with accompaniments and drizzle with creamy dressing.
Pro tip: Make a double batch and freeze half the meat mixture.
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