The Best Halloween Pumpkin Chili

1 medium onion, chopped

1 teaspoon garlic, minced

2 cans of black beans

1 can of organic pumpkin

1 can of garbanzo beans or pinto beans

1 can (14 ounce) fire roasted tomatoes

3 cups chicken broth

1 pound ground beef, turkey or chicken

Frank’s hot sauce (if desired)

2 teaspoon parsley flakes

2-3 teaspoons chili powder

1 ½ teaspoon cumin

1 ½ teaspoon oregano

½ teaspoon salt

Top with:

Chopped red peppers, sliced avocado, thinly sliced green onions, cilantro

Cheddar cheese or Brazil Nut Cheese (dairy alternative)

1. In the rice cooker or 5 quart pot preheat to medium and saute onions, then add ground beef, chicken or turkey. Cook.

2. Add the rest of the ingredients and cover. Set to medium heat and when valve clicks turn to low for at least 20 minutes or longer.